What is a private yoga session?
Private yoga sessions allow one to experience yoga in the comfort of their own home or office. A private yoga session entails an initial assessment of injuries, ailments, and prior yoga experience. Thereafter, a sequence is customized for the individual along with the support of props (blocks, blankets, straps). Private yoga sessions are typically weekly or bi-weekly as needed and usually range from 1-1.5 hours.
Private yoga sessions are for you if you are interested in the following:
-Extra attention and focus on a specific need.
-Eager to dive deeper into one’s learning and understanding of yoga poses.
-Aid in healing from an injury, both physical and emotional.
Benefits of Private Yoga sessions include:
-Improved alignment, increased strength, and flexibility.
-Overall increased sense of well-being.
-Improved mind-body connection.
-Meaningful teacher-student relationship
Release of Liability Form – All new Students please click on the button below to fill out the waiver form.
Virtual Privates– I am also currently teaching Virtual Privates through the Zoom platform. Please email me to book a session.
Please email Selene for rates at Info@yogawithselene.com