What is a private yoga session?
Private yoga sessions allow one to experience yoga in the comfort of their own home or office. A private yoga session entails an initial assessment of prior injuries, ailments and prior yoga experience. Thereafter, a sequence is customized for the individual along with the support of props (blocks, blankets, straps). Private yoga sessions are typically weekly or bi-weekly as needed and usually range from 1-1.5 hours.
Private yoga sessions are for you if you are interested in the following:
-Extra attention and focus on a specific need.
-Eager to dive deeper into one’s learning and understanding of yoga poses.
-Aid in healing from an injury, both physical and emotional.
Benefits of Private Yoga sessions include:
-Improved alignment, increased strength and flexibility.
-Overall increased sense of well-being.
-Improved mind-body connection.
-Meaningful teacher-student relationship
Please contact Selene for rates at: email@example.com