Sundays – Iyengar Yoga Santa Monica

10:30 am – 11:45 am Level 1

Mondays

10:30 am -11:45 am L 1 Iyengar Yoga Institute LA

12:15 pm-1:15 pm Lunchtime Yoga Iyengar Yoga SM

Wednesdays –Red Diamond Yoga Palms

9:00 am- 10:00am Beginners

10:15 am – 11;30 am Iyengar 1-2

Yoga Classes are a great way to immerse yourself in yoga. Group classes are fun, exhilarating, challenging, and are a wonderful way to learn more about yoga. Standing poses, twists, forward bends, inversions, and restorative poses are taught in a safe and encouraging environment.  Safe and effective sequences are created to help students perform poses correctly. Clear and precise instruction is given to ensure students’ execution, safety, and enjoyment of each pose. Students leave class with an increased sense of well-being. Improved alignment, increased strength, and flexibility are some of the benefits you will experience. Classes are typically 60-90 minutes long.

Additional benefits of group yoga classes:

-The most accessible way to experience yoga.

-Engage with your local community.

-Improve the mind-body connection.

See you in class!